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Monday July 15th of 2013 I've started with the Hip Hop Abs program by Shaun T. I can already say I'm noticing some difference in me. I was extremely happy when my husband looked at me differently and actually said, "wow babe, keep on doing what you're doing because I see your body changing!" I also changed my diet a few weeks ago. I cut out bread and rice from my menu. It's extremely hard especially when I'm a bread lover!! But it's going just fine.
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1335 kcal
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Vet: 58,63g | Eiwit: 53,04g | Kolhy: 156,93g.
Ontbijt: Chicken or Turkey Salad, Hamburger or Hotdog Rolls. Lunch: Burger King Vanilla Milk Shake (Medium), Burger King Grilled Chicken Caesar Wrap. Diner: Chicken or Turkey Salad, Puffed Rice Cake. Snacks/Andere: Lay's Classic Potato Chips (28.3g). meer...
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2954 kcal
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Activiteit:
Bureauwerk - 6 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Huishoudelijk Werk - 20 minuten, Autorijden - 1 uur, Rusten - 8 uren en 10 minuten, Slapen - 8 uren. meer...
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