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I'm still figuring this site out. Not sure how it works. I try to read as much other journals as possible to get an idea what to do. I don't quite understand the diet calendar. I record everything I eat and every exercise I do and I see the calories count. But I don't quite understand what I'm seeing. For instance my consuming calories is between 1200-1500 a day and then the exercise calories are above 2900 at one point almost 4000 calories? I really don't understand it... Any help or suggestions??
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1375 kcal
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Vet: 46,94g | Eiwit: 88,08g | Kolhy: 154,61g.
Ontbijt: Water, Member's Mark French Vanilla Cappuccino, Quaker 100% Whole Grain Oatmeal. Lunch: Water, Riceland Parboiled Rice, Tyson Foods Grilled & Ready Chicken Breast Fillets. Diner: Toufayan Bakeries Wheat Wraps, Matouk's Mauby, Jason's Deli Sliced Avocado, Gouda or Edam Cheese, Turkey Ham. Snacks/Andere: Cheetos Crunchy Cheetos. meer...
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2965 kcal
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Activiteit:
Winkelen - 45 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Bureauwerk - 6 uren, Autorijden - 45 minuten, Rusten - 8 uren, Slapen - 8 uren. meer...
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