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12.5 miles on the bike today and an hour at the gym yesterday. I feel motivated after months of struggling to get back on track. It doesn't hurt that the scale was down 2 lbs this morning - my official weigh-in is Tuesday so I hope this lasts. Also drinking a ton of water.
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1664 kcal
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Vet: 45,30g | Eiwit: 78,36g | Kolhy: 224,55g.
Ontbijt: Kashi GOLEAN Crunch! Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Campbell's Healthy Request Italian Minestrone. Diner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Andere: Red Table Wine, Pepperidge Farm Goldfish Original Crackers, Table Water Crackers, Graham Crackers (Chocolate Coated), Polly-O 2% String Cheese, Raspberries, Starbucks Nonfat Caffe Mocha (Tall), Quaker Chewy Dipps Granola Bars - Chocolate Chip, International Delight French Vanilla Coffee Creamer. meer...
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2379 kcal
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Activiteit:
Autorijden - 2 uren, Fietsen (Matig) - 21 km/h - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
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