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Disappointed in my self!! I let my frustrations get to me and I end up eating careless! Hate being that emotional eater! :( I'm afraid to weigh myself now!
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1090 kcal
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Vet: 44,90g | Eiwit: 59,43g | Kolhy: 115,05g.
Ontbijt: Water, Lipton Black Tea Bags, Gouda or Edam Cheese, Turkey Ham, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery). Lunch: La Choy Chop Suey Vegetables, Water, Chow Mein or Chop Suey with Noodles. Diner: White Pita Bread, Chicken or Turkey Salad, Turkey Ham, Water. Snacks/Andere: Malt Beverage (Nonalcoholic), Member's Mark French Vanilla Cappuccino. meer...
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3129 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Autorijden - 1 uur, Bureauwerk - 6 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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