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3 lbs down since I got back on track. 16 miles on the bike this morning (about 12 mph average) and it kind of felt like my old self. Gotta get that cadence up though.
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1798 kcal
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Vet: 70,94g | Eiwit: 85,25g | Kolhy: 219,27g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Cereal. Lunch: Bacon, Grilled Cheese Sandwich. Diner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Smart Ones Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Snacks/Andere: Baskin-Robbins Sugar Cone, Kroger Death By Chocolate Ice Cream, Pop Weaver Butter Microwave Popcorn, Balance Bar Gold Chocolate Mint Cookie Crunch, International Delight French Vanilla Coffee Creamer. meer...
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2739 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Autorijden - 2 uren, Fietsen (Matig) - 21 km/h - 1 uur en 15 minuten, Rusten - 10 uren en 45 minuten, Slapen - 8 uren. meer...
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 Reacties
Good job! Keep it going. I wish I could get back on track.
27 jul 13 door lid: Kathy Vanish
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