|
After a back injury, treated with steroids and pain medications (scary) ~2 months ago, I’m getting back to a normal weight for me😀 Just be kind everybody and take a deep breath no and then.😍
|
78,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1645 kcal
|
Vet: 42,33g | Eiwit: 65,54g | Kolhy: 195,64g.
Ontbijt: Spinach, White Rice, Mangos, Egg, Egg White, Bananas, Trader Joe's Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee, Cinnamon. Lunch: Campbell's Pork & Beans, Horseradish Sauce, Toasted Bread, Wegmans Corn on the Cob, Dinner salad, Hannaford Sliced Tri-Tip Beef Sirloin. Diner: Lasagna with Meat, Great Value Romaine Lettuce, Kirkland Signature Pecorino Romano, Caesar Dressing, Zinfandel Wine. Snacks/Andere: Wasa Crisp'n Light 7 Grain Crackerbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Bigelow Tea Earl Grey Tea, Johnnie Walker Red Label Scotch Whisky, Ginger Ale, Lemon Peel. meer...
|
|
2431 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten, Werken in de Tuin (Tuinieren) - 1 uur en 5 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,0 kg per week
|