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17.6 miles on the bike in 90 minutes - calories burned 866! I'll try for that 20 mile ride this weekend if it's nice out.
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1493 kcal
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Vet: 36,20g | Eiwit: 76,07g | Kolhy: 226,06g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch!. Lunch: Clementines, Smart Ones Smart Creations Chicken Mesquite. Diner: White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Andere: Chocolate Coins, Caramels Candies, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Blueberries, Graham Crackers (Chocolate Coated), International Delight French Vanilla Coffee Creamer. meer...
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2756 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Fietsen (Matig) - 21 km/h - 1 uur en 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
Good job! I hope you get the weather. Let us know how it goes.
30 jul 13 door lid: Kathy Vanish
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Thanks - looks like we'll have perfect weather for riding on either Saturday or Sunday!
31 jul 13 door lid: jackied510
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