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So, I'm not going to lie that it's been easy. But I'm still proud of myself for doing my best! I would also like to comment on how many members (especially females) are using their little ones as an excuse for not exercising! I mean how hard is it to have an extra hour for yourself in 1 day?? I'm also a (working) mom. Have 2 kids, one is 4 years old and the other is 8 months old. I work Mon-Fri from 9 till 5. My kids stay with their grandmother during the day. After work I pick them up, tidy up and spend time with them until bedtime. At 9.30 I workout for 30/40 min 6 days in a week. I’m so determined to lose this extra weight on me. I’ll literally do whatever it takes. Imagine if I was a stay at home mom? Don’t get me wrong but I find it unfair to blame your kids for not allowing you to exercise. They have nothing to do with it! It’s all in your head!
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1259 kcal
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Vet: 38,20g | Eiwit: 49,87g | Kolhy: 183,12g.
Ontbijt: Smucker's Red Raspberry Jam, Lipton Black Tea Bags, Gouda or Edam Cheese, Whole Wheat Bread. Lunch: Whole Wheat Spaghetti, Fresh & Easy Chicken Alfredo, Water. Diner: Water, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nabisco Club Social Integral. Snacks/Andere: Lipton Green Tea Superfruit Purple Acai and Blueberry, Lipton Sweetened Iced Tea. meer...
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3070 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Autorijden - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 45 minuten, Bureauwerk - 6 uren, Rusten - 8 uren en 15 minuten, Slapen - 8 uren. meer...
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