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ok, here i go again on my own, travelin down the only road i've ever known. is that a song? lol I'm back and I didn't bring sexy with me. as always and forever it seems I will have this weight issue. On top of that my father who is in his 60's recently had to undergo open heart surgery. He is recovering slowly. The problem for me is that now heart problems in my familia is not something brought on by our eating habits. It is in our dna. Not good news for me. My dad was what I thought to be healthy, Yea he did have a little weight on him, but he exercised on a daily basis and ate some what healthy. You know we all have our sweet teeth. Oh, that is another thing I've inherited from him as well. So my goal now is to get back down to my original goal of 120. I am too scared to step on the scale right now cause I'm not sure what it will say. Probably 133 if I had to guess. Currently I am on my second day of detox. I have this awful caffeine withdraw headache. I wonder if people who drink decaf when they go off coffee for a couple of days? I have been real lax about my workout routine. Except for my Tuesday morning run with a friend. So now we've decided to run 2 days a week. Tues and Fri. On top of this I plan to start back my bike riding. I went on vacation mid september. so I was working out at least two weeks before then. I set up a routine of free weights along with cardio. I want to do this so long that I will feel awful if I don't work out. I've got to do this.... I'm tired of this yo yo ride I am on. so if you are checking out my bio please know my weight is not what it says 125 I wish.... but more like 130ish...lol once i visibly notice a difference I will get on the scale and let you all in on my dirty little secret. thanks for listening. :)
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