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16 miles this morning (it was c-c-c-old) and 800 calories burned. I was slow though. This weather is so nice for cycling. Need to get some fall gear!!
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1486 kcal
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Vet: 41,76g | Eiwit: 89,31g | Kolhy: 178,00g.
Ontbijt: Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (1% Lowfat with Added Vitamin A). Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans. Diner: Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Andere: Red Table Wine, Pepperidge Farm Goldfish Original Crackers, Archer Farms Sea Salt Caramel & Almond Granola Bites, Bananas, Frigo Natural String Cheese Part Skim. meer...
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2414 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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 Reacties
Good job! You are so inspirational. I really wish I had an area to ride in but the road I live on is just not bike friendly. Keep up the good work.
07 aug 13 door lid: Kathy Vanish
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Hey, send some of that cool air down here to Texas. We are having temps in the 100's all this week. It's too hot to do any outside exercise. Just want to stay inside in the air conditioning. LOL I am so glad that you got to enjoy your ride.
07 aug 13 door lid: Betty0877
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Thanks, Betty. I wish it was a little warmer in the mornings (not as hot as Texas though). I'm in NY and it's usually in the 70's at 7 a.m. but it was barely 60 today.
07 aug 13 door lid: jackied510
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