|
Tomorrow is body measuring day! Somewhat excited, it's going great so far. The kilos is staying down, so of course that makes me happy.
|
972 kcal
|
Vet: 41,13g | Eiwit: 73,65g | Kolhy: 81,93g.
Ontbijt: Gouda or Edam Cheese, Turkey Ham, Brownberry 100% Whole Wheat Bun, Lipton Black Tea Bags. Lunch: Water, Spinach Stuffed Chicken Breast, Boiled Potato. Diner: Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Snacks/Andere: Cappuccino. meer...
|
|
2875 kcal
|
Activiteit:
Dansen (Hoog Tempo, Aerobic) - 34 minuten, Autorijden - 1 uur, Bureauwerk - 6 uren, Rusten - 8 uren en 26 minuten, Slapen - 8 uren. meer...
|
|