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5 weeks, total 9.5 inches off, 10 lbs lighter!! Whooot whooot!! Bring it on!! Diet: None!! Secret: Hip Hop Abs by Shaun T!!
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995 kcal
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Vet: 27,58g | Eiwit: 49,52g | Kolhy: 137,81g.
Ontbijt: Whole Milk, Plain Corn Flakes. Lunch: Water, Tyson Foods Chicken Breast Tenderloins, Boiled Potato. Diner: Southern Home French Fries, Tyson Foods Buffalo Style Chicken Strips. Snacks/Andere: Nature Valley Crunchy Granola Bars - Oats 'N Honey. meer...
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2542 kcal
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Activiteit:
Bureauwerk - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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 Reacties
Hi Kit. I saw your journal and mention of Hip Hop Abs. I saw that and considered buying it. What do you think? How long is each workout?
16 aug 13 door lid: kkd1125
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Hi there....Yes!!! Most definitely must buy! It's an amazing and not too hard workout. The first week the workouts are about 25 to 30 minutes, then the rest of the 3 weeks is a combination of 2 cd's, less than an hour. I've done the first month. Going on my second 4 weeks of the program. It's a must have. Good luck!
16 aug 13 door lid: Kit0482
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