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153.8! I hope it lasts until my next weigh-in on Tuesday. That's officially six pounds down since I started tracking again (almost exactly 30 days ago). Not the 10 I was hoping for, but I am still happy. Maybe 10 was a bit ambitious... taking a break from exercise today since everything HURTS thanks to my new personal trainer, but plan to be back on the bike tomorrow.
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1412 kcal
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Vet: 55,53g | Eiwit: 77,42g | Kolhy: 191,03g.
Ontbijt: Bananas, Herbal Tea Presweetened with Sugar, Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Diner: Grilled Chicken Caesar Salad. Snacks/Andere: Hershey's Semi-Sweet Chocolate Chips, Strawberries, Precious Stringsters Reduced Fat Mozzarella String Cheese. meer...
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2127 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Autorijden - 1 uur, Bureauwerk - 7 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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 Reacties
That's great success. It's an average of 1 1/2 lbs. per week which is right in line with many of the guidelines. And you're doing it with a lot of exercise, so you're really improving your health. Nice work.
22 aug 13 door lid: WonderDad
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Thanks, WD. I am working hard so it's good to see the scale moving.
22 aug 13 door lid: jackied510
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Jackie, you work harder than anyone I know.
22 aug 13 door lid: WonderDad
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Aw shucks. Thanks :) (I'm not sure my trainer would agree with you!)
22 aug 13 door lid: jackied510
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Trainers aren't aloud to say that, I think it's in the trainer code. You are always not work in hard enough and have a little more to give. Maybe they are right. I don't know. Congradulations on the 6 pounds. You are doing awesome. Keep it up next month!
22 aug 13 door lid: Kathy Vanish
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Good job.. I agree with WD.. 1.5 lbs per week is a much more reasonable goal that is, I think, more likely to lead to sustainable weight maintenance. I have every faith, based upon looking at your history, that you're only going to continue to move towards your goal! Way to go and keep it up!
23 aug 13 door lid: Roblaw2b
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Thanks for the support, everyone :)
23 aug 13 door lid: jackied510
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