Nana1961's Logboek, 25 aug 13

I did 150 crunches this morning and worked out for an hour on my eliptical before 7:30...woo-hoo! Feeling good! :)

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1366 kcal

Vet: 42,26g | Eiwit: 41,45g | Kolhy: 212,80g.   Ontbijt: Dole Frozen Pineapple Chunks, Silk Pure Coconut Coconut Milk - Original, Navitas Naturals Organic Whole Chia Seeds, Earthbound Farm Organic Baby Spinach, Dole Bananas. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Fuji Apples. Diner: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Zucchini, Onions, Brown Mushrooms (Crimini Italian), Red Sweet Pepper, Fresh Tofu Organic Baked Tofu, Brown Rice. Snacks/Andere: AMC Movie Theater Popcorn (Large). meer...

2740 kcal

Activiteit: Fitnessapparaat (Matig) - 1 uur, Huishoudelijk Werk - 1 uur, Crunches - 10 minuten, Rusten - 12 uren en 50 minuten, Slapen - 9 uren. meer...