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Recovery....on Friday night I had a seizure &
since then I haven't felt very hungry.
I have had to surrender my driving license which is devastating but, it does mean my step count will increase, I have already smashed 10,000 steps today but this has been the result of 1hr 20 aerobics and a six mile slow walk.
I am trying to ensure I enter everything into my food diary, no matter what, just to keep track and get back into the habit
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1596 kcal
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Vet: 77,35g | Eiwit: 50,39g | Kolhy: 162,31g.
Ontbijt: Nestle Coffee Mate, Coffee. Lunch: Branston Mini Pork Pie. Diner: Co-Op Marrowfat Processed Peas, Rapeseed Oil, Iceland Carrot & Swede Mash, Tesco Chestnut Mushrooms, Chicken Tonight Honey and Mustard, Chicken Breast Meat . Snacks/Andere: Cadbury Wispa (25.5g), Anchor Butter, Bread (Home Recipe or Bakery), Skinny Whip Double Chocolate Snack Bar. meer...
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2337 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Dansen (Low Impact) - 1 uur en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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