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Ran my 5K on Sunday...loved it! I would have rocked even harder however, there were many walkers in the middle of the race which also was not very organized in that respect! My time was 31.10. and I felt great after the run.
On to a new goal...a 10K and a Triathlon for the first half of the year, and a half marathon in the later part of 2011!
Whoo-hoo!
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1786 kcal
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Vet: 53,57g | Eiwit: 115,64g | Kolhy: 217,02g.
Ontbijt: I can't believe it's not butter spray, Oroweat Double Fiber English Muffins, Fiber one honey clusters, Milk (Nonfat). Lunch: Turkey, Ready Pac Bistro Italiano Salad, Yellow Mustard, Oroweat Sandwich Thins, Kraft Free Mayo, Deli Thin Reduced Fat Cheese. Diner: mushrooms, Bock Choy, Bird's Eye Steamed Brown Rice, Butter Chicken. Snacks/Andere: Cabernet Sauvignon, Wonton Soup, Pizza, low fat string cheese. meer...
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