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I'm pretty amazed at how much my appetite has decreased since I stopped most sugar, bread, beans and nearly all processed food four days ago. I am able to eat 1400 calories/day fairly comfortably and sometimes I have to add something in just to increase my calories above 1200. I've also cut down on the chronic exercise and I'm still losing weight (down another pound - I weigh less than I did before vacation!) My goal is 2-3 days of strength training and a 1-2 long(ish) bike rides per week if I can squeeze it in in September.
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1346 kcal
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Vet: 96,38g | Eiwit: 60,05g | Kolhy: 74,96g.
Ontbijt: Green String Beans, Fried Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Sweet Potato, Bob's Red Mill Almond Meal Flour. Diner: Market Pantry Caesar Dressing, Spectrum Canola Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Andere: Hershey's Milk Chocolate Chips, Cottage Cheese (Lowfat 2% Milkfat). meer...
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2323 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 4 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 40 minuten, Fietsen (Langzaam) - 18 km/h - 12 minuten, Rusten - 10 uren en 8 minuten, Slapen - 8 uren. meer...
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 Reacties
Great Job! I tried getting rid of everything and went into severe withdrawal, so I have backed off and am doing things one at a time. I have upped my fruits and veggies, cut out white pasta and eat bread sparingly. I have cut back on caffeine and drink no calorie sodas. I know I need to get rid of these things, but am not quite ready yet.
04 sep 13 door lid: Kathy Vanish
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Thanks, Kathy. I may have actually overdone it a bit. I just found out I have shingles today
04 sep 13 door lid: jackied510
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