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Today is looking to be a better day. I finally got some sleep last night. I realize that things work out in the end, it is hard at times to remember that. I am just glad that I didn't turn to food. Instead I forced myself to go to the gym yesterday for training and team. I felt alot better afterwards. It was good to be around people that are uplifting!
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1525 kcal
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Vet: 47,76g | Eiwit: 94,20g | Kolhy: 190,33g.
Ontbijt: Nonfat Peach Greek Yogurt. Lunch: Chicken Salad Salad w/o Tomatoes. Diner: Brownie obsession, broccoli, tgiFridays key west shrimp. Snacks/Andere: heath bar, starbucks protein, starbucks strawberry. meer...
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2448 kcal
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Activiteit:
personal training - 1 uur, Bureauwerk - 11 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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