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Good morning people!
Day 2 here for me. I weighed today and I'm down 2 lbs, LOL. You'd think this is a magic diet. In reality I am well aware that there are so may factors contributing to an apparent 2 lb weight loss. One is that it's inevitable when you only eat 500 calories, something you can't do long term (yesterday was my fast day) and then the time of day you weigh can make a pound or two difference in itself. I'll try to weigh at the same time every day and see how it goes.
Other suggestions?
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1555 kcal
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Vet: 83,44g | Eiwit: 70,90g | Kolhy: 136,78g.
Ontbijt: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Coffee with Milk and Sugar. Lunch: Olive Oil, Onions, Great Value Great Northern Beans, Tuna in Water (Canned). Diner: Wal-Mart Bakery Ciabatta Sandwich Roll, Great Value Frozen Cut Green Beans, Marketside Fresh Spinach, Extra Virgin Olive Oil, Rothbury Farms Seasoned Croutons, Great Value Balsamic Vinegar, Beef Steak. Snacks/Andere: Wegmans Watermelon, Keebler Sandies Simply Shortbread Cookies, Coffee with Cream and Sugar, Coconut Chocolates, Cantaloupe Melons. meer...
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