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Well what a nice surprise, just shows what happens when you take note of what you eat....This week we start to wear masks inside shops- not looking forward to that, I wonder if it'll put me off going food shopping.
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80,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1170 kcal
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Vet: 28,62g | Eiwit: 40,09g | Kolhy: 168,10g.
Ontbijt: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Bacon, Butternut Burger Bun, Cos or Romaine Lettuce, Tomatoes. Diner: Gelatin Dessert with Fruit, Fish Cake or Patty, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated). Snacks/Andere: Strongbow Dry Cider (Bottle). meer...
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3294 kcal
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Activiteit:
Koken - 1 uur, Zitten - 3 uren en 30 minuten, Werken in de Tuin (Tuinieren) - 3 uren en 45 minuten, Bureauwerk - 4 uren, Rusten - 3 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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