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Well Start of a work week....I keep thinking that I am not getting enought Protien and fiber in my diet, which might be a reason why I struggle in the energy department a bit, but feel that due to the lack of these two I don't feel full or comfortable very often and so I am always hungery and it seems I eat larger portions to get that fool feeling with non filling foods or empty calories...??
Am excited to get on with my goal of losing 1lb a week or 5 per month...!
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2927 kcal
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Vet: 66,78g | Eiwit: 131,38g | Kolhy: 445,39g.
Ontbijt: Rice Cakes - White Cheddar, Pinapple Chunks. Lunch: sweet & sour sauce, barbecue sauce, sausage, Spaghetti (Without Added Salt, Cooked). Diner: Rain Berry, Kraft Macaroni & Cheese. Snacks/Andere: Milk 2%, Slow Churned No Sugar Added Vanilla Bean Ice Cream, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Milk 2%, Carnation Instant Breakfast. meer...
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3459 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 25 minuten, Autorijden - 1 uur, Bureauwerk - 8 uren, Rusten - 6 uren en 25 minuten, Slapen - 8 uren. meer...
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