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I haven't been logging my meals which is a big mistake. I decided to climb back on the logging wagon and am sitting here shaking my head at myself for eating so much crap so early in the day.
On a positive note I've discovered if I brew flavored coffee it tastes great with skim milk vs. plain coffee with flavored cream and has a tiny bit of nutrition and no fat. Woo-hoo!
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1893 kcal
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Vet: 49,80g | Eiwit: 73,05g | Kolhy: 302,83g.
Ontbijt: skim milk, coffee, pancakes, chocolate cake. Lunch: honey, skim milk, grape nuts. Diner: skim milk, beef stir fry. Snacks/Andere: oatmeal chocolate chip cookies, chocolate milk. meer...
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1753 kcal
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Activiteit:
Bureauwerk - 1 uur, Stilstaan - 1 uur, Zitten - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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