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Time to pick things back-up and finish getting in shape for the Family Reunion... I want to look Fantastic!!!
I am never giving-up the goal it is time to put the goal right in front of me -again- 7 this time reach it.
Good Luck & God Bless & keep you healthy for the holidays - to ALL who read this.
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70,3 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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340 kcal
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Vet: 11,77g | Eiwit: 19,47g | Kolhy: 40,22g.
Ontbijt: Sugarfree carnation breakfast, coffee. Lunch: Green Tea. Diner: egg, Spinach, sourdough roll, cheese, Water. meer...
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3462 kcal
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Activiteit:
Zitten - 3 uren, Fietsen (Ontspannen) - <16 km/h - 3 uren, Bureauwerk - 5 uren, Huishoudelijk Werk - 4 uren, Wandelen (Hiken) - 1 uur, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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