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Feeling puffy today and it's showing on he scale. Wondering if I'm eating too much sodium. Just finishing my period so that could be contributing as well. I don't think my food choices have been too bad, though I need to get the candy out of my house.
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1650 kcal
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Vet: 61,90g | Eiwit: 96,19g | Kolhy: 149,37g.
Ontbijt: creamer, Apples, Organic Creamy Peanut Butter, Gluten Free White Sandwich Bread, Turkey Bacon. Lunch: tempt, wild blueberries, Organic Whole Strawberries, Whey Protein Vanilla. Diner: red wine, beef pot roast, Mashed Potatoes (Whole Milk Added). Snacks/Andere: Peanut M&Ms (snack size), Brown Rice Cakes (organic), tuna, hellman's canola oil mayonnaise, cucumber, Creamy Dill Dip, Baby Carrots. meer...
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1806 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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