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Well I finally started working out again. The park district health club yesterday for a little bit and then today to NPA our trainer - he kicked my butt.
Had to bail halfway through - tomorrows another day.
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2005 kcal
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Vet: 72,98g | Eiwit: 218,91g | Kolhy: 114,77g.
Ontbijt: Eggland's Best Hard-Cooked Peeled Medium Eggs, Unsweetened Iced Tea, Aquafina Water. Lunch: American Pure Whey 100% Whey Protein Isolate - Chocolate, Unsweetened Iced Tea, 2% Fat Milk, Unsweetened Iced Tea. Diner: 2% Fat Milk, Kroger Homestyle Turkey Gravy, Pepperidge Farm Herb Seasoned Stuffing, Turkey Meat (Cooked, Roasted). Snacks/Andere: Dry Roasted Peanuts (with Salt), Unsweetened Iced Tea, Unsweetened Iced Tea. meer...
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6148 kcal
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Activiteit:
Fitnessapparaat (Matig) - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Cardio Fitness - 15 minuten, Slapen - 7 uren, Zitten - 4 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Stilstaan - 1 uur en 45 minuten, Bureauwerk - 5 uren, Autorijden - 2 uren, Huishoudelijk Werk - 2 uren. meer...
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