Randypanz
Lid geworden september 2013
Berichten
101
Volgend
0
Volgers
1
Gewicht Geschiedenis

Startgewicht
152,0 kg
Tot nu toe verloren: 6,8 kg

Huidig Gewicht
145,1 kg
Voortgang: Gewichtsafname van 0,4 kg per week

Streefgewicht
102,1 kg
Nog te gaan: 43,1 kg
I am a 55 yr. old father of three and have recently put a stop to my endless spiral of poor health and moderate obesity.

I wasn't always overweight and sluggish and I want to chisel away at the old Randy and find the person I was as a younger, healthier man.

Time to get off my butt, get off the carbs, and get off the med's! Heading for 200 lbs and a healthy lifestyle.

Randypanz's Gewicht Geschiedenis

Randypanz's Kookboek

Calorieën: 406kcal | Vet: 17,42g | Kolhy: 10,82g | Eiwit: 41,36g
Tomato Braised Rabbit
Seared rabbit in tomato vegetable sauce.
Calorieën: 96kcal | Vet: 2,74g | Kolhy: 17,66g | Eiwit: 3,05g
Eggplant Caponata
Easy eggplant relish or side dish.
Calorieën: 451kcal | Vet: 4,70g | Kolhy: 7,69g | Eiwit: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Calorieën: 108kcal | Vet: 4,08g | Kolhy: 16,24g | Eiwit: 0,66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Calorieën: 131kcal | Vet: 9,83g | Kolhy: 9,06g | Eiwit: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Kookboek bekijken

Randypanz's Recente Voedingsmiddelen & Activiteiten


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