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Worked out at home today, jog/walk 1.5 miles and then spent 10 minutes doing heavy calisthenics. calories were very low even with two burgers and buns. tomorrow is another tailgate party to survive.
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1467 kcal
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Vet: 62,10g | Eiwit: 125,40g | Kolhy: 68,24g.
Ontbijt: Giant Eagle Celery Sticks, Peter Pan Creamy Peanut Butter, Kroger Homestyle Turkey Gravy, Coca-Cola Coke Zero (Can), Turkey Meat (Cooked, Roasted), Aquafina Water (16.9 oz). Lunch: Coca-Cola Coke Zero (Can). Diner: Miller Brewing Company Genuine Draft 64, Hamburger or Hotdog Rolls, Pepsi Diet Pepsi (Bottle), Double Hamburger on Bun. Snacks/Andere: Miller Brewing Company Genuine Draft 64. meer...
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5414 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Slapen - 7 uren, Zitten - 4 uren, Wandelen (Langzaam) - 3 km/h - 40 minuten, Stilstaan - 2 uren, Bureauwerk - 7 uren en 30 minuten, Autorijden - 1 uur, Huishoudelijk Werk - 1 uur. meer...
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