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I'm going to see a doctor about my knee on Friday. It still swells when I work out, and it's really making me mad. I've been losing weight since I began my Max-3 and Catalyst -- I mean, FAST. Pat looked at me yesterday and said I had lost a lot of my back fat. My tummy went down, too.
My size 16 jeans are loose again. I would feel really good, but I'm frustrated that my knee is keeping me from doing more. I try to work out, but Angel won't let me do anything she'd normally force me to do, and then, at the end of the day, she'll text and ask: "KNEE?" Ugh. The answer is always: "BAD" or "SWOLLEN." I think she's frustrated too, because she wants to start our Biggest Loser before next month, and she's already planning to put me in a team.
I imagine that if my knee were normal, I could be running on the treadmill those 30 minutes like I did last Monday. I really wish I could. I hope that I hear good news from Dr. Thomas on Friday, like, we could just cut my knee/leg open and everything will be fine.
Please let it be fine.
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1689 kcal
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Vet: 46,16g | Eiwit: 95,52g | Kolhy: 295,24g.
Ontbijt: spark, fiber one, light soymilk. Lunch: water, sandwich thins, banana, shredded lettuce, tomatoes, Spicy Black Bean Burger. Diner: smucker's strawberry preserves, organic peanut butter, sandwich thins, light soymilk, Fiber One, rotisserie chicken. Snacks/Andere: spark, water, peanut butter crackers. meer...
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2910 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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