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How am I doing this week?
Well, planning meals - definitely better. I am looking up food before I decide what I am going to eat.
Water - getting water in and trying to watch sodium intake (not to good on sodium intake but drinking more water)
Sleep - Definitely doing alot better - Getting at least 7 - 10 hours a night now.
Hopefully, I will see a difference in the scale tomorrow but if not, I plan on staying on these goals so the scale should move eventually.
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1525 kcal
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Vet: 62,19g | Eiwit: 134,45g | Kolhy: 141,56g.
Ontbijt: Nonfat Peach Greek Yogurt. Lunch: Panera Citrus & Pepper Chicken , Asian Sesame Chicken Salad. Diner: olive garden breadstick, Olive Garden Parmesan Crusted Bistecca. Snacks/Andere: asian pear, pecans. meer...
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2437 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, personal training - 1 uur, Bureauwerk - 10 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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