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Weight in day and nice to see l am going in the right direction. I will do a few tweaks here and there to get a bit more out of it.
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109,8 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1875 kcal
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Vet: 94,16g | Eiwit: 100,44g | Kolhy: 157,68g.
Ontbijt: Tea with Skimmed Milk, Scrambled Egg . Lunch: Tea with Skimmed Milk, Heinz Baked Beans with Pork Sausages (207.5g). Diner: Chicken Nuggets, Young's Chip Shop Large Cod Fillet. Snacks/Andere: Yeo Valley Natural Yogurt, Co-Op Swiss Museli with Raisins & Hazelnuts. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
23 aug 20 door lid: peat_68
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Thanks peat_68. Quite new to it all so it’s a steep learning curve for me. I am hoping it will get better/easier as the weeks pass.
23 aug 20 door lid: runrig66daily
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well done. good loss. just don't give up. we are all here trying and encouraging 🥰
24 aug 20 door lid: omshawf
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