|
Starting a new diet today. Back to the 3-meal + running diet that has worked for me in the past. The goal is to get the 210 by X-mas. I am back to running shape and running 3 times a week. The goal is to decrease calories by 500/day and burn off 700 each day I run.
|
1346 kcal
|
Vet: 30,44g | Eiwit: 53,35g | Kolhy: 228,88g.
Ontbijt: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Pei Wei Chicken Pad Thai, Whole Foods Market Gluten Free Chocolate Cookies. meer...
|
|
3195 kcal
|
Activiteit:
Hardlopen - 10 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
|