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Tuff day today - no energy; made it through my workout in the evening and did great on intake just feel like crap. Went for a long walk with the dog, it was a beautiful day out for Oct 29th
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1322 kcal
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Vet: 48,59g | Eiwit: 139,90g | Kolhy: 52,29g.
Ontbijt: Aquafina Water. Lunch: Water, Turkey Meat (Cooked, Roasted), Kroger Homestyle Turkey Gravy. Diner: 2% Fat Milk, Homemade-Style Spaghetti Sauce with Beef or Meat, Dreamfields Healthy Carb Living Spaghetti. Snacks/Andere: Golden Corral BBQ Pork Ribs, Water, American Pure Whey 100% Whey Protein Isolate - Chocolate, A&W Diet Root Beer (Can). meer...
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6165 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Stretching (Yoga) - 15 minuten, Fitnessapparaat (Matig) - 15 minuten, Cardio Fitness - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 1 uur, Bureauwerk - 6 uren en 15 minuten, Autorijden - 1 uur, Huishoudelijk Werk - 1 uur en 30 minuten, Zitten - 3 uren en 30 minuten, Slapen - 6 uren en 25 minuten, Rusten - 1 uur. meer...
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