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Great week of exercise and intake so far, ratios are right on. Need to keep it up through Thanksgiving. Made Eggplant Parmesan today from a recipe I saved from FS it was great.
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1345 kcal
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Vet: 36,05g | Eiwit: 212,93g | Kolhy: 45,38g.
Ontbijt: Eggland's Best Hard-Cooked Peeled Medium Eggs, American Pure Whey 100% Whey Protein Isolate - Chocolate, Coca-Cola Coke Zero (Can), Aquafina Water. Lunch: A&W Diet Root Beer (Can), Bertolli Olive Oil, World Catch Tilapia Fillets. Diner: Water, Eggplant Parmesan. Snacks/Andere: Heinz Zesty Cocktail Sauce, Publix Large Shrimp, A&W Diet Root Beer (Can), American Pure Whey 100% Whey Protein Isolate - Chocolate, Water. meer...
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6172 kcal
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Activiteit:
Fitnessapparaat (Snel) - 20 minuten, Winkelen - 30 minuten, Stretching (Yoga) - 10 minuten, Cardio Fitness - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 40 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 1 uur, Bureauwerk - 4 uren en 10 minuten, Autorijden - 3 uren, Huishoudelijk Werk - 2 uren, Zitten - 3 uren en 50 minuten, Slapen - 7 uren. meer...
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