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1.5 miles (18:44)
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1891 kcal
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Vet: 97,62g | Eiwit: 81,19g | Kolhy: 154,06g.
Ontbijt: Provolone Cheese, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Provolone Cheese, Potato Chips, Whole Wheat Bread. Diner: Great Value Green Olives with Pimento, Potato Chips, Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Bush's Best Vegetarian Baked Beans, Potato Chips, Whole Wheat Bread, Cheddar Cheese. Snacks/Andere: Breyers CarbSmart Ice Cream Bars - Vanilla. meer...
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2030 kcal
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Activiteit:
Hardlopen - 10 km/h - 15 minuten, Circuit training - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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