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This is the Season that I MUST B STRONG !!! I LOVE CARBS!!! I realize this. I am going to be marking my diet calendar what I basically eat - because they do NOT have a place to mark off my favorite marijuana butter-rum-raisin-chocolate Krinkle cookies!!!
I am certain that they are higher in calories than the soups & salads that I eat on a regular basis - and LOVE.
Tis The Season to B Jolly ... Ho-Ho-Ho!
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68,9 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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715 kcal
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Vet: 25,43g | Eiwit: 39,24g | Kolhy: 87,80g.
Ontbijt: Double Chocolate Brownie Cookie, Sugarfree Carnation Instant Breakfast, coffee. Lunch: Green Tea. Diner: garden salad, cheese, Chicken, Tea, mixed vegetables, sourdough roll. Snacks/Andere: Tea, Brownie Cookie. meer...
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2548 kcal
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Activiteit:
Huishoudelijk Werk - 4 uren, Bureauwerk - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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