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2227 kcal
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Vet: 48,11g | Eiwit: 169,30g | Kolhy: 263,95g.
Ontbijt: USN Blue Lab Whey Bar-One, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Jungle Oats. Lunch: Sesame Seeds, Woolworths Mixed Vegetables, Beef Steak (Lean Only Eaten), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, White Rice (Long-Grain, with Salt, Cooked). Snacks/Andere: Crosse & Blackwell Tangy Mayonnaise, White Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. meer...
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3086 kcal
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Activiteit:
Slapen - 6 uren en 20 minuten, Rusten - 16 uren en 30 minuten, Bodybuilding (Krachttraining) - 1 uur en 10 minuten. meer...
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