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Big gain after the weekend but it's all part of the plan. Aiming to bulk up to 100-105kg before I start my cutting phase. Want to be a lean 95kg on stage....
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97,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1744 kcal
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Vet: 49,38g | Eiwit: 134,68g | Kolhy: 188,73g.
Ontbijt: Future Life Smart Food, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Chicken Breast Fillets, Denny Chicken A La King, Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Andere: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Bokomo Provita Wholewheat, Tuna in Water (Canned), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. meer...
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3218 kcal
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Activiteit:
Slapen - 6 uren en 20 minuten, Rusten - 16 uren en 30 minuten, Bodybuilding (Krachttraining) - 1 uur en 10 minuten. meer...
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Gewichtstoename van 4,9 kg per week
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