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Good weight, especially after a weekend....
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95,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2256 kcal
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Vet: 63,06g | Eiwit: 193,34g | Kolhy: 216,85g.
Ontbijt: Jungle Oats, USN Blue Lab Whey Bar-One, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Nando's Portuguese Roll, Nando's Chicken Livers, Nando's Chicken Strips & Spicy Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Andere: Jungle Oats, USN Bluelab 100% Whey Premium Protein (Bar One), Wellington's Sweet Chilli Sauce, Tuna in Water (Canned), Bokomo Provita Wholewheat, Droewors, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). meer...
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3155 kcal
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Activiteit:
Slapen - 6 uren en 20 minuten, Rusten - 16 uren en 30 minuten, Bodybuilding (Krachttraining) - 1 uur en 10 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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