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I'm still having trouble staying away from sweets entirely, but I find the less I eat overall, the less I crave sugars. If I have carbs earlier in the day, I crave sugar in the afternoon. If I don't have much to eat, I don't crave the sugar.
I'm also embracing the growling stomach that tends to pop up an hour or so before mealtime. I know I get enough calories, so I don't >need< to snack all the time, my stomach is just used to eating what it wants when it wants.
Also, less carbs = less water retention, so I'm happily shedding a few pounds right off the bat. Glad to be back in the swing of things :)
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798 kcal
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Vet: 27,20g | Eiwit: 34,44g | Kolhy: 86,12g.
Ontbijt: Coffee with Milk, Bolthouse Farms Protein Plus - Mango. Lunch: Wonka Nerds (Box), Subway Buffalo Chicken Salad. meer...
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