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I have done better this week with less sugary stuff and no pre-dinner snacks, except one afternoon when we had a strawberry smoothie for lunch and I had a little bowl of popped corn around 4 pm. Did not keep up with the exercise, but did lots of walking and some gardening. As we get closer to Christmas it will be a little more difficult to maintain all this. Just have to focus and say NO! Happy Christmas everyone, xoxo.
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396 kcal
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Vet: 17,36g | Eiwit: 25,47g | Kolhy: 34,57g.
Ontbijt: Lowfat Swiss Processed Cheese, Pork Sausage Patty or Link, Thomas' Original English Muffins, Poached Egg. Lunch: Red Baron Deep Dish Singles - Four Cheese Pizza. meer...
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