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Shoot! stayed in to do my evening workout as i could not go to gym due a last minute hitch on the home front and ended up eating instead! ate double my calorie intake for the day.....oh dear! dreading weighing in tomorrow!
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1910 kcal
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Vet: 74,82g | Eiwit: 75,71g | Kolhy: 202,92g.
Ontbijt: Kellogg's special k Biscuite Moments, Ferrero Mon Cheri, Green Tea, Coffee (Instant), Coffee-Mate The Original Low Fat Coffee Creamer, BelGioioso Ricotta Con Latte, Cosi Amaretto Biscotti, Blanched Hazelnuts or Filberts Nuts. Lunch: Veggie pies without crust, Ferrero Mon Cheri, Pomegranate, Cabernet Sauvignon Wine, Schnucks Spanish Olives, Vegetable Beef Soup (Prepared with Water). Diner: Malted Drink Powder Mix (Natural), Citterio Bresaola, Goats Cheese (Hard), Tortilla. Snacks/Andere: Green Tea, Apples. meer...
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3186 kcal
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Activiteit:
Cardio Fitness - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Skipping - 20 minuten, Autorijden - 30 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 2 uren en 55 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 2 uren en 30 minuten, Zwemmen (Langzaam) - 1 uur. meer...
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 Reacties
Don't stress too much! Just double your effort to workout tomorrow. Weigh in anyway, you might be surprised you never know.
17 dec 13 door lid: Kathy Vanish
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