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Completed week 1 of 28 day challenge exercises. In addition, I did 55 squats and held my plank for 55 seconds.
I haven't been following the eating plan or eating right. Today is the 1st day I make a commitment to eat right/ better for the next 28 days. Possibly use meals from eating plan and incorporate Soups and NutiBlasts.
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671 kcal
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Vet: 22,70g | Eiwit: 42,56g | Kolhy: 88,08g.
Lunch: Myogenix Pro Fiber, Roly Poly Broccoli Cheddar Soup (6 oz). Diner: Myogenix Pro Fiber, Onions, Hunt's Organic Diced Tomatoes, Sour Cream, Borden Shredded Cheddar Cheese, Young Green Onions (Tops Only), Salsa, Turkey Meat. Snacks/Andere: Nutra Summa Chocolate whey isolate, Myogenix Pro Fiber, Baby Carrots, Red Delicious Apples, Tangerine. meer...
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