2 pb toast.apple.chz.1, 1 x1 x1/2 fudge. scone.1.5 c corn. 10 cashews. coffee. milk. tea.milk. not sure how wt went up. spent a.m. cleaning project rm. p.m. w jre laundry etc.maybe listen to loss tapes today. definitely Y.
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92,4 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1302 kcal
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Vet: 62,45g | Eiwit: 35,80g | Kolhy: 143,23g.
Ontbijt: Land O'Lakes Salted Butter, Egg Omelet or Scrambled Egg with Mushrooms, Schwebel's Selects 100% Whole Wheat Bread, Nature's Place Organic Whole Milk, Coffee (Brewed From Grounds). Lunch: Trader Joe's Organic Turbinado Raw Cane Sugar, Tea (Brewed), Tierra Farm Organic Raw Cashews, Trader Joe's Ruby Red Grapefruit. Diner: Roasted Salted Cashew Nuts, Zinfandel Wine, Mashed Winter Type Squash. meer...
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Gewichtstoename van 1,3 kg per week
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