I've got to get back to my before Thanksgiving weight. Yikes 4.8lb gain!😩😫🤯🤦🏽♀️ I ate a lot of carbs but I definitely portion controlled. I didn't over eat or anything. I'm sure it'll come off in the next couple of days. I did give my Thanksgiving leftovers to my brothers. So I'll be eating low carb again starting today. Good morning and have a wonderful day/evening FS community.🌞💕
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141,9 kg
Tot nu toe verloren: 18,0 kg.
Nog te gaan: 28,5 kg.
Dieet gevolgd: Redelijk Goed.
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1334 kcal
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Vet: 79,99g | Eiwit: 103,41g | Kolhy: 65,00g.
Ontbijt: Fresh Ham (Lean Only Eaten), Country Crock Butter (Original), Mission Carb Balance Whole Wheat Tortilla (43g), Kraft American Cheese Slice, Water, Great Value Eggs (Large White Eggs). Lunch: Water, Great Value Chia Seeds, Low Fat Vanilla Yogurt, Great Value Frozen Mango Chunks. Diner: Perdue Chicken Wings. meer...
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Gewichtstoename van 3,8 kg per week
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Reacties
its ok. its just water ma. you can do it
30 nov 20 door lid: swirlking
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30 nov 20 door lid: Curvaceous Cutey
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I'm up about the same, time to get back on track, we've got this Cutey! 💛
30 nov 20 door lid: shirfleur 1
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If you jump right back on it and wait a few days, that weight loss will correct. Mine did! :). Hang in there, you can do it!
30 nov 20 door lid: MarieinCT
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No worries CC my weight went from 419 to 423 I got back down to 420 so far I got one more lb of fluid to loss do you have high blood pressure if you do we tend to hold on to fluid longer you are doing great be blessed😊
30 nov 20 door lid: jenny3781
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I went up about 4 too no worries. Too strict is asking to fail. You've been so diligent and crushing it. Your not one to stay long
30 nov 20 door lid: HeBrewZ
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30 nov 20 door lid: Curvaceous Cutey
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30 nov 20 door lid: Curvaceous Cutey
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That's awesome Jenny! You've already knocked out 3lbs.💪🏽😊 I don't have high blood pressure. So I think it's just fluid and I usually bloat a week before my monthly intruder lol.😅 Thanks for the words of encouragement. 😊💕
30 nov 20 door lid: Curvaceous Cutey
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You're absolutely right! I definitely don't want to be strict and set myself up to fail. Thanks hebrews!😊💕
30 nov 20 door lid: Curvaceous Cutey
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I feel you CC. I gained about 8 myself but it's a new week and I'm back on my grind. A lot of it will be fluid from a lot of sodium intake so i'm not worried. You can do it and so can I! Let's get it!
30 nov 20 door lid: SDillard1
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You're right SDillard, I forgot about the excess sodium. We've got this indeed!💪🏽😊
30 nov 20 door lid: Curvaceous Cutey
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30 nov 20 door lid: FlyRobinFly
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30 nov 20 door lid: SDillard1
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03 dec 20 door lid: SB 428
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