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This is how much I weighed a week ago. I have not been dieting. I have just been watching what I eat. Today is the first day that I am able to begin journaling my diet due to puter problems. I will keep a regular track of my eating habits. It makes me more conscience of what I eat.
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68,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,1 kg per week
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