|
Big weekend gain...💪🏻
Starting to picknup weight nicely, waist smaller with 1.5cm. Must be putting on weight in the right places.
|
99 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2857 kcal
|
Vet: 121,48g | Eiwit: 251,33g | Kolhy: 205,82g.
Ontbijt: Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Lunch: Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. Diner: Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak. Snacks/Andere: Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Woolworths Moist Sliced Biltong, Avocados. meer...
|
|
3136 kcal
|
Activiteit:
Slapen - 6 uren, Rusten - 17 uren en 2 minuten, Bodybuilding (Krachttraining) - 58 minuten. meer...
|
Gewichtstoename van 3,7 kg per week
|