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"At that rate it will take you about 6 months to get to your goal weight."
I just booked a trip with a friend to Ireland and England for August, so 6 months is exactly in line with my plan! Also, the dietbet that I'm participating in lasts 6 months, so if I win it, I'll have a good chunk of spending money to take with me on the trip!
Major motivation here.
Also today will be the first time in a month I've gone to my gym (I went to the gym over the holidays but not here in PA). I kept using the excuse "I don't know where my gym bag is, or where my sneakers are, or I want to get home in time to see my husband before he goes to work at night, or I'm doing yoga at home that counts as a workout for the day".... All excuses, and all overcome. Time to get back into the habit of going ~3 times per week like I did in 2013!
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1180 kcal
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Vet: 73,91g | Eiwit: 112,66g | Kolhy: 18,98g.
Ontbijt: Lascco Nova Smoked Salmon, Hard-Boiled Egg, Coffee with 2%. Lunch: Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Land O'Lakes Hot Pepper Cheese. Diner: Ground Beef (90% Lean / 10% Fat). Snacks/Andere: Kroger Sunflower Kernels. meer...
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2583 kcal
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Activiteit:
Bureauwerk - 9 uren, Fitness (Gewichten) (Matig) - 20 minuten, Fitnessapparaat (Matig) - 25 minuten, Rusten - 6 uren en 15 minuten, Slapen - 8 uren. meer...
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 Reacties
OK going to the gym was a brilliant idea... I don't know why I stopped. Did about 25 minutes on the elliptical, got that endorphin rush that had me smiling ear to ear (must have looked like a goofball smiling while sweating profusely!), and then threw in another 20 minutes of weight training. I took the easy route and only did the weight machines I actually like, so the ab twister, ab cruncher, and inner/outer thigh machines. Still, great workout and glad I went :)
10 jan 14 door lid: ghenne04
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