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Doing good so far! I've done two out three of my workouts so far, and I have until Thursday to get in another one. My energy is high, my mood is good, I am eating very well, and I am meeting my sleep goals!
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118,5 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1562 kcal
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Vet: 81,88g | Eiwit: 148,27g | Kolhy: 51,39g.
Ontbijt: Atkins Advantage Chocolate Chip Cookie Dough Bar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chicken Breast Meat (Broilers or Fryers), Colby and Monterey Jack Shredded Cheese, Egg, Sour Cream. Diner: Atkins Chocolate Chip Cookie Dough Bar, Atkins Advantage Milk Chocolate Delight Shake. meer...
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Gewichtsafname van 4,1 kg per week
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