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Yeahhh ... back to work today so I feel like its been a great day. Just calculated my whole dinner and its under 200 calories . Putting me at 1009 for the whole day : ) And its early and I have already had 54 ounces of water today. I do SOOOOOO much better on the days I am working rather than home . On days I work I literally walk for at least 4 hours of my 8 hour shift at work. Some days I barely sit down at all. Which makes my day fly and I always feel more energetic when I get off.
Its beautiful outside right now , 50 degrees and SUNNY : ) Sooooo I am off to take a nice long walk with the kids and then I will come home and do some housework before its time to relax for the evening. If I worked everyday of my life this would be easy . ha ha
Hope everyone else is having a great day today : )
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1234 kcal
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Vet: 30,92g | Eiwit: 90,34g | Kolhy: 156,06g.
Ontbijt: Milk (Fat Free or Skim, Calcium Fortified), Special K, V8 Original 100% Vegetable Juice (5.5 oz), International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Enchilada with Beef and Cheese, Corn, Cottage Cheese (Nonfat). Diner: Green Peppers, Great Value Banana Peppers, Onions, Pepper or Hot Sauce, Ranch Salad Dressing, Chicken Breast, Baby Spinach, Lettuce. Snacks/Andere: Earth's Pride Organics Baby-Cut Carrots, Bridgford Original Beef Jerky, Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry, Water (Bottled), Dasani Bottled Water (16.9 oz), Water (Bottled), Yoplait Thick & Creamy Lowfat Yogurt - Strawberry Banana. meer...
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3395 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Bureauwerk - 2 uren, Wandelen (Langzaam) - 3 km/h - 4 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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