chryssm
Lid geworden november 2009
Berichten
61
Volgend
55
Volgers
59
Gewicht Geschiedenis

Startgewicht
112,0 kg
Tot nu toe verloren: 11,3 kg

Huidig Gewicht
100,7 kg
Voortgang: Gewichtsafname van 1,1 kg per week

Streefgewicht
90,3 kg
Nog te gaan: 10,4 kg
Hello all . I am 33 years old. I am a single mom of three great kids and work as a nurse. My weight hit an all time high when I was in nursing school , by the time I graduated I was at 250 without even realizing it happened. I spent all my time trying to handle the kids and studying and we ate junk and well here I am. Its funny how time passes and life gets in the way and these things happen. I guess I have been in denial for a while and just haven't done anything to change my weight. I have decided that now is the time. For ME , for my health , for my kids. I want to be healthier and feel good. I am not dieting because diets are a yo-yo and I have done that yo-yo for years. I am changing my lifestyle , changing my eating habits and becoming more active. Would love to find some buddies on here.

chryssm's Gewicht Geschiedenis


Volgend

Ms Elizabeth
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
brucemcguigan
Laatst ingevoerde gewicht: Gewichtsafname van 2,4 kg per week Down
2Big2Fit
(alleen zichtbaar voor volgers)
 
wholefoodnut
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down

chryssm's Kookboek

Calorieën: 452kcal | Vet: 21,63g | Kolhy: 1,61g | Eiwit: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calorieën: 397kcal | Vet: 17,66g | Kolhy: 26,41g | Eiwit: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Calorieën: 363kcal | Vet: 19,22g | Kolhy: 13,21g | Eiwit: 36,08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Calorieën: 229kcal | Vet: 14,02g | Kolhy: 1,46g | Eiwit: 23,54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Kookboek bekijken

chryssm's Recente Voedingsmiddelen & Activiteiten


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